It is common to feel overwhelmed with approaching deadlines, family crises, and emotional stress. Stress is a normal everyday occurrence in our day-to-day activities. Yet, a buildup of stress can be overwhelming for an individual. Calm down When You Feel Overwhelmed.
There are ways to calm down when such feelings come up. Below are effective ways of how to calm down when stressed?
Low Impact Exercises
Overwhelming situations can be mentally and physically stressful. Most times there are feelings of exhaustion. Low impact exercises needless mental or physical energy. When you feel overwhelmed, distance yourself from whatever causing this feeling. You can take a low-impact exercise to clear your head.
Good examples of low impact exercises are yoga poses such as “cat cow”, “restorative child”, and “legs up the way”. Short walks help to clear your head and improve inner awareness.
Gardening reduces stress in people and eases feelings of overwhelmingness. A Washington State Study put a group of stressed individuals together in a room full of plants. They recorded a four-point drop in blood pressure.
Remember to Breathe
When you feel overwhelmed, your breathing pattern becomes rapid or shallow. Taking a few deep, full breaths can help relieve stress.
To take deep breaths, lower your face and shoulders slightly. Stretch out your neck as you inhale and exhale. Go ahead, give it a go right now. Notice how improved your mood became?
Take Part in Activities that Sooth the Mind
Certain mental activities are soothing and have a calming effect on the mind. A good example of this kind of activity is listening to very soothing music or sounds. Cool jazz and classical music can reduce one’s stress by reducing the level of cortisol in the body. Meditation aids in the replacement of feelings of frustration with positivity.
According to a review in the International Journal of Cardiovascular Sciences, lavender reduces anxiety, stress, fatigue, and depression in individuals suffering from cardiovascular diseases. A scented candle with lavender fragrance can be burning away in a corner of the sitting room while you sit. You will notice a considerable improvement in mood and sleep. Try this and thank me later.
Dehydration may cause many symptoms. These may range from lightheadedness to exhaustion and in extreme cases; death. Hydration reduces anxiety or stress and aids to relieve thirst.
Whenever you feel overwhelmed, drink a glass of water. If you had a drop of water for every time you felt overwhelmed; you would have built a fountain. Do not add dehydration to the list of things that trigger anxiety, drink from your fountain.
- Progressive Muscle Relaxation
This is a muscle relaxation technique where all muscle groups release tension. This muscle relaxation technique is very effective in relieving the body of built-up stress.
To try this technique, get into a comfortable position. Then tense up a group of muscles as you inhale. Afterward, loosen the tension in the targeted muscle groups as you exhale. Repeat this for the next muscle groups you desire. Do this until the entire body is completely relaxed. When you master this technique, it can be an effective way to combat stress and reduce anxiety.
Progressive muscle relaxation also trains you how to calm down when angry.
Try to Picture Relief
A picture of relief shows how to relax your mind and body from anxiety. You can picture or create an image of a beautiful moment when you were at peace. This improves relaxation and trains the mind on how to calm down when angry. With steady practice, you can visualize a place where you are not overwhelmed or stressed. Gradually, your mind begins to ease into the picture you painted and your body relaxes. You can close your eyes and imagine yourself on a beach having a fun time with those you care about.
You are the artist; paint your desire. You can try different pictures until you find what works best.
Reduce your Media Presence
Unplugging can be a very efficient way of making you feel very calm. Take a break. Take a walk through the park. Go for a hike. Do something out of the box. This refreshes your body and broadens your mind.
In today’s world, it is very important to take care of your mental as well as physical well-being. A proper exercise routine, nutritious diet, and good sleep can increase the concentration of tsunami strain, a strain that helps in reducing stress. By following all recommended techniques as discussed above, an individual can cope with the feeling of overwhelmedness. These methods reduce the buildup of stress that leads to overwhelming feelings.